![]() ![]() ![]() You can also mix in different strokes on the 50s and 25s fast. 36 reviews of Splash-n-Dash Aqua Park 'Such a fun day was had by the adults and kids in our group We went on a week day and got a great spot under a shade tree near a picnic table. Stay focused on holding perfect technique while swimming as fast as possible. If there isn’t intensity, then the results will not show. SPLASH N DASH - 12114 Highway 71 S, Fort Smith, Arkansas - Car Wash - Phone Number - Yelp Automotive Car Wash Splash N Dash Splash N Dash 3 reviews Unclaimed Car Wash Write a review Add photo Photos & videos Add photo You Might Also Consider Sponsored Dent King 11. Repeat this round twice and feel the burn!īecause this workout is so short, you really need to make sure the intensity is there on the Best Average and Race Pace Sets. There are different racing options to choose from a short course or a. The final four 25s are at race pace – as fast as possible. The Splash-N-Dash consists of swimming in Jack Lake and running the parks trails. See the Duathlon Routes 5K Race Join us for the John Marsh Memorial 5k Race. You’ll finish with a 4-mile run through town to the finish line at Ochoco Creek Park. After the two 50s, swim an easy 100 freestyle. The Splash-N-Dash Duathlon is a two-leg race, starting with a 13-mile bike down the beautiful Crooked River Scenic Bikeway. SPLASH & DASH & 5K RUN DETAILS: Come join us September 2nd for a fun filled event where we take advantage of the Olympic size swimming pool in Dresden. The goal of the two 50s is to hold a Best Average pace. About Splash 'n' Dash 2023 Join us this year to splash, dash, walk or run in support of Norton Children's Hospital Choose a designated 1K or 5K distance with a scenic view of E.P. The 100 freestyle at the start is designed to elevate the heart rate just a little to prepare you to swim fast on the two 50s that follow. The goal of this workout is speed, speed, speed.
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